Starting your journey in a Mommy and Me class is a wonderful way to connect with your baby and build community with other new moms. At Mothering Club in Orange County, our Mommy and Me classes for new mothers and infants are designed to support your early months together with confidence and expert guidance. This eight-week series covers everything from infant sleep to postpartum mental health, providing the tools you need to navigate motherhood smoothly.
If you’re curious about what to expect in your first Mommy and Me class, here’s a week-by-week guide to help you feel fully prepared for this meaningful, empowering experience.
Week 1: 😴 Navigating Infant Sleep
Sleep is often one of the biggest challenges for new parents! During your first class, we’ll cover the mysteries of baby sleep patterns and provide practical tips to help both your little one and you rest better. This session will cover infant sleep cycles, how they change over time, and realistic strategies for creating a bedtime routine.
For a deeper dive into sleep tips and routines, check out our Bloom & Baby blog, where we share expert advice on creating sleep habits for infants.
Week 2: 🍼 Infant Feeding Fundamentals
Feeding your baby is a journey that varies for every mom. In the second Mommy and Me class, we’ll explore the basics of breastfeeding, formula, pumping, and combo feeding with support from experienced lactation consultants. Whether you’re nursing, supplementing, or bottle-feeding, this class will give you tools to make feeding a smooth experience.
For more details on what this class offers, you can also read about our dedicated 0 to 3 Month Mommy and Me program, crafted especially for new mothers in those tender early months.
Week 3: 🧠 Postpartum Mental Health & Support
Taking care of your mental health during the postpartum period is essential, and Mothering Club is here to help. This week, we’ll cover common postpartum experiences like depression, anxiety, “mom guilt,” and “mom rage” with professional guidance, offering tools and resources for building resilience and finding support.
We recommend our Mothering Club Membership for moms looking for ongoing support and community connections beyond the classroom.
Week 4: 💃 Pelvic Floor Health
Your body has been through so much during pregnancy and childbirth, and recovery takes time. Our pelvic floor health session will be led by a specialist who will guide you through gentle exercises and core-strengthening techniques. From assessing your abdominal strength to supporting your pelvic health, this week is all about feeling confident in your body’s recovery.
Week 5: 🤱 Milestones & Motor Development
Babies grow and change quickly! This session will help you understand early developmental milestones and learn activities to encourage healthy movement. A child development expert will share insights on head shape, muscle tone, and how to encourage progress.
Check out our Bloom & Baby blog for more tips on early motor development and activities you can try at home to support your baby’s growth.
Week 6: 🍎 Nourishing You: Nutrition for Optimal Recovery
As a new mom, nutrition is key to helping you feel energized and supporting recovery. In this class, our experts will provide tips on postpartum nutrition, offering meal plans and supplement ideas. Whether you’re breastfeeding or not, these nutrition tips are tailored to fuel your body and boost your stamina.
For ongoing support in making nutrition a priority, our Mothering Club Membership includes resources and perks designed to support your health and wellness journey.
Week 7: ❤️ Love After Little Ones
This week’s Mommy and Me class, open to partners, focuses on relationships and finding balance after baby. You’ll get insights from a relationship expert on communication styles, love languages, and maintaining intimacy. Motherhood can impact relationships in many ways, and this session provides tools for creating a supportive and connected partnership.
Week 8: 🛣️ Career & Transitions
Whether you’re returning to work or transitioning to stay-at-home life, the final class offers guidance on managing the big changes of new parenthood. A career coach will discuss preparing for parental leave, structuring your days, and managing burnout. This class helps you approach your transitions confidently and mindfully.
For more on making the most of your time with baby while balancing work, browse our Bloom & Baby blog for articles on career transitions, managing burnout, and structuring your days as a new parent.
A Few Tips for Your First Mommy and Me Class:
- Dress comfortably so you can easily sit, move, and participate with your baby.
- Pack the essentials like diapers, a bottle, a blanket, and anything that helps both of you feel at ease.
- Expect a relaxed, judgment-free space – Mothering Club’s classes are designed to make moms feel welcome and supported.
- Embrace the connections – you’ll be meeting moms who understand your journey and are here to share it with you.
At Mothering Club, our Mommy and Me classes are crafted to support you in every aspect of new motherhood, from baby sleep to self-care. For the ultimate experience, consider our Mothering Club Membership, which includes ongoing access to resources, exclusive perks, and a community that’s always here for you. We can’t wait to see you and your little one in class!
