Upcoming Classes
Happy Moms, Happy Babies: Let’s Do This!
Motherhood is an incredible (and sometimes wild) journey, and we're here to support you every step of the way—especially when it comes to nourishing both you and your little one! Our Newborn Course is designed specifically for moms with babies aged 4 to 12 weeks, crafted by top-notch experts who truly understand your needs. Over eight engaging and informative weeks, you'll not only learn how to care for your newborn but also prioritize your own self-care and recovery. Connect with fellow moms, soak up invaluable advice, and build a strong foundation for this amazing parenting adventure—all within a warm, supportive community. Let’s embark on this journey together!
What This Class Will Cover
😴 Navigating Newborn Sleep
Navigate the challenges of newborn sleep patterns, and get expert guidance on how to help your baby (and you!) rest better.
🍼 Newborn Feeding Fundamentals
Nursing, pumping, formula, and combo feeding. Feeding is a journey within itself, and each one is unique! Learn the basics - as well as some pro tips - that will best suit you and your baby's needs.
🧠 Postpartum Mental Health & Support
Professional guidance on how to mentally move through the postpartum period, find resilience and strength as new mom, and develop healthy coping skills. Topics include: postpartum depression, anxiety, mom rage, mom guilt, and more.
💃 Pelvic Floor Health
Learn how to restore and strengthen your pelvic floor after childbirth with professional abdomen assessment, targeted movements, and essential education.
🤱 Milestones & Motor Development
Understand your baby’s physical and developmental milestones and how to encourage healthy motor skills from the start. Get a professional evaluation on head shape, muscle tension, and progress!
🍎 Nourishing You: Nutrition for Optimal Recovery
How to easily ensure you're getting the vitamins, minerals, and nutrition you need to encourage a healthy recovery, breastfeeding (if doing so), and stamina during the fourth trimester. Get access to free meal plans, supplement guides, and more!
❤️ Love After Little Ones
Partners encouraged! A relationship expert offers tips, perspectives, and tools to navigate love, intimacy, and balance after baby. Topics include mental load, communication styles, love languages, and
🛣️ Career & Transitions
Whether you're going back to work as an employee or stay-at-home-mom (yes, that's work too), a Career Coach will give you insights and advice on how to make moves mindfully. Topics include parental leave, workers' rights, structuring your schedule, job searching, and burnout.
What’s in It for You?
Expert Advice (With a Heart)
Let’s be real: there’s a lot of info out there, and it can get overwhelming fast. Our experts will walk you through the essentials—like sleep, feeding, and soothing—all backed by research and delivered with a little extra love. Whether you’re rocking your routine or feeling unsure, we’ve got you covered.
Feel Like Part of a Tribe
Motherhood isn’t meant to be a solo adventure. This is your chance to build real connections with other new moms. Share your joys, vent your frustrations, and know that you’re part of a group that gets it. It’s more than a class; it’s your community.
Care for Yourself, Too
It’s easy to lose yourself in all the baby things, but remember: you’re important, too. Our class isn’t just about babies—it’s about you. We’ll help you find those small but mighty moments of self-care, so you leave each session feeling a little more centered, calm, and ready to tackle whatever’s next.
Why Mothering Club?
We’ve made sure everything here is designed with you and your baby in mind! Our huge main room is perfect for playtime and connection, while the private baby changing room gives you all the privacy you need. Plus, we’ve got two cozy meeting rooms for those one-on-one chats with our experts. Need a snack break? Swing by our retail store for cold drinks and healthy snacks. With super convenient parking and a location that’s easy to get to, we make every visit feel effortless!
Frequently Asked Questions
What are the benefits of attending a Mommy & Me class?
Attending a Mommy & Me class with your baby can enhance their sensory and motor skills development, foster early social interactions, and support early language acquisition. These classes provide a structured environment where babies can learn through play, music, and interaction with other infants and parents, which is crucial for their overall development.
How does a Mommy & Me class promote sensory development in babies?
Mommy & Me classes use activities like textured play mats, colorful visual aids, and varied sounds to stimulate a baby's senses. This sensory play helps to build nerve connections in the brain's pathways, which lead to the baby's ability to complete more complex learning tasks and supports cognitive growth, motor skills, and problem-solving skills.
What emotional benefits do Mommy & Me classes provide for infants?
Mommy & Me classes enhance emotional bonding between parent and child through close interaction, cooperative play, and shared experiences. This bonding not only strengthens the emotional connection but also supports the baby's emotional security and development, making them feel more secure and engaged.